2019 New Years Resolution

2019 New Years Resolution

The new year is almost here, which means it's time for those resolutions.

Focusing on mind, body, and spirit is my 2019 resolution. I already workout, so it's more so the mind and spirit.  I am such a believer in energy and how it transfers. I want to focus on my spirit and create the best possible energy. I'm so protective of my energy and to be a better me, starts from within.

For my resolution, I plan to incorporate more yoga into my weekly routine. 

With the many stresses in life, it's important to maintain mental health and stimulation! As a wife (or a mother for those who are) you have so many responsibilities it can be a little overwhelming at times. It can be so easy to forget about yourself in your day to day activities. So Yoga will be my way to focus a little on me.

I'm looking forward to working on the breathing techniques practiced in yoga. Aside from the mind and spirit aspect of it, I want to improve my flexibility and strength. I do Barre workouts at my current gym and I love it. I believe Yoga would be a great addition to this. I have stocked up on Yoga clothes and bras, so I am ready! Lol.  If anyone has any recommendations of any great Yoga studio's or teachers, feel free to throw me some suggestions. 

To jump start my resolution, I downloaded a rain sounds app. I heard it's good to listen to before bed. It is supposed to clear your mind and relax you before falling asleep. So I'm giving it a try. The app I downloaded gives you so many different sounds to choose from. My favorite so far is cracking fire sound which is just like it sounds, the sound of rain over a crackling fire. It is great!

There is a saying for each New Yer "New Year, new me". Well for me, I prefer New year BETTER me.

I'm looking forward to the New Year and hitting up the insane Dillards sale on New Years day! What are your plans for New Years Eve and your resolutions?

Wishing peace, love, light, and prosperity in this New Year!

XOXO

Ashley